Burn the Fat, Feed the Muscle

This book offers a proven and time-tested fitness plan designed to help individuals shed fat, build muscle, and achieve a toned body safely and naturally. Known as “the bible of fat loss,” it provides a comprehensive approach that emphasizes a lifestyle change rather than quick fixes or gimmicks. It introduces the LEAN formula for body transformation and includes a four-week training plan called the New Body 28, catering to all fitness levels. Along with effective exercise and nutrition strategies, the book also offers motivational techniques to ensure sustainability and long-term success. Whether you’re new to fitness or looking to refine your routine, this guide aims to help you reach your personal health and fitness goals.