Older, Faster, Stronger

This book explores the potential for achieving running excellence after age 50, drawing inspiration from the women’s running boom. It combines a personal journey and research into how endurance training can slow aging, inspiring women of all ages to become fitter, stronger, and faster. By examining the achievements of older female athletes, the book delves into the secrets of maintaining strength and speed beyond the typical “athletic prime.” It highlights how women continue to excel in endurance events well into their senior years, encouraging readers to pursue their athletic potential regardless of age.