Turbo Metabolism

This book offers a practical program to manage metabolic syndrome, aiming to reduce the risk of heart disease, stroke, diabetes, and related conditions. It emphasizes a balanced approach, including exercise, natural foods, stress management, and quality sleep. The book provides practical advice, real-life case studies, and debunks common medical myths to guide readers towards vibrant health. By adopting these evidence-based methods, readers can manage diabetes, prevent metabolic conditions, lose weight, and lead a healthier, more energetic life.