Yoga for Wellness

This book illustrates how yoga serves as a low-impact method to enhance flexibility and reduce stress, acting as an alternative or complement to mainstream medicine. It combines the physical and spiritual aspects of yoga therapy to address various ailments such as common pains in the neck, shoulders, back, hips, and knees, as well as chronic diseases affecting the digestive, respiratory, cardiovascular, lymphatic, and endocrine systems. Additionally, it explores emotional health issues like stress, mental illness, anger, anxiety, and depression. The guide includes specific case studies and adaptable sequences suited for individual needs, featuring step-by-step photographs, making it ideal for both beginners and experienced practitioners.